Stress Management Seminar of the Dr. G. Kitzmann Academy

Stress Management Seminar

Use effective methods to cope with stress
Customer review of this event
Composition of the customer rating

Origin of the customer ratings

The evaluations of our seminars, webinars and workshops are given by the training participants. Following each training event, participants provide written feedback via a digital questionnaire. The customer testimonials mentioned on our website are also taken from these questionnaires.

Calculation of the overall evaluation

The total of eight evaluation criteria, which are collected by means of a questionnaire, result proportionately in the calculated overall evaluation.

The professional competence of the seminar leader, the training content and the methodical implementation were very good!

In this seminar, everyone was dealt with individually; I liked that extraordinarily well! The atmosphere during the event was very pleasant.

I can rate the stress management training as VERY GOOD in every respect! The contents were implemented in an excellent way by the seminar leader.

It is particularly positive that the methods taught were directly supplemented and underpinned with practical exercises. A very good training all round!

7 Cities
Seminar fee
1.290,00 EUR
(plus VAT)
  • Lunch/coffee breaks included
  • Comprehensive training documents
  • Learning objective check before the event
  • Implementation guarantee
Seminar language
German
Maximum number of participants
max. 9
Seminar times:
1. Day:
10:00 - 17:00
2. Day:
09:00 - 16:00
2 days
Course reference:
PER7045
Seminar fee
1.290,00 EUR
(plus VAT)
  • Comprehensive training documents
  • Learning objectives test before the event
  • Implementation guarantee
  • Platform: Microsoft Teams
Seminar language
German
Maximum number of participants
max. 9
Seminar times:
1. Day:
10:00 - 17:00
2. Day:
09:00 - 16:00
2 days
Course reference:
PER7045
Seminar fee
4.980,00 EUR (plus VAT and any travel expenses)
  • Individually adapted to your needs
  • On-site in presence or as live online training
  • Conducted on your preferred date
  • Save your time and travel costs
Course reference:
PER7045

Description: Stress Management Seminar

Stress competence is more important today than ever before. With an ever more dynamic and demanding workday and the resulting time pressure, the stress load is increasing more and more. It not only affects performance, but ultimately also motivation and health. Burnout in particular is often a consequence of too much stress in the work environment, which can accompany you for a long time. Although good time management often helps to curb negative stress somewhat, it is not always sufficient. Use effective stress management to identify stressors, deal with stress and create phases of regeneration with compensatory opportunities. In this stress management seminar with strong practical relevance, you will identify your stress factors at an early stage, develop effective strategies for self-leadership and stress management and maintain your work efficiency and zest for life with the help of an intelligent alternation between tension and relaxation. With the help of techniques such as Donald Meichenbaum's stress inoculation training and relaxation techniques, our instructors will help you build your resilience to stress and how to deal with it.

Contents: Stress Management Seminar

Learning to understand stress

  • Stressors: recognising the origin of stress
  • Identifying demands placed on me
  • Understanding the physical and psychological early warning system
  • Eliminating stress amplifiers

Personal inventory

  • Reflecting on the physical stress response
  • Definition of personal stress type
  • Assessing your own stress management
  • Personal resources: framework conditions and beliefs

Basics of stress management

  • Finding a balance between work, family and leisure
  • Recognising changes in behaviour under stress
  • Physical and mental approaches to stress and burnout prevention
  • Using short- and long-term techniques to reduce stress

Applying stress management methods

  • Quick recovery with breathing techniques
  • Mindfulness exercises for inner peace
  • Finding routines for progressive muscle relaxation
  • Internalise autosuggestion techniques
  • Preventing stress through active break management
  • Prioritising your work and life goals

Dealing strategically with stress

  • Dealing with stressful behaviour
  • Relieving external pressure
  • Formulating a personal plan to reduce stress
  • Supporting others in dealing with stress

Your benefit: Stress management seminar

The programme of the stress management seminar not only includes tackling the causes of your stress, but also shows you how to apply effective methods to reduce stress. As a result, you will increase your stress competence and performance and protect your health from negative stress.

  • You will recognise stress factors and reduce them efficiently
  • You will apply methods for relaxation at an early stage
  • You will actively prepare yourself for stressful situations through self-organisation and act more calmly
  • You expand your options for action in stressful situations
  • You use positive and reduce negative stress to prevent burnout
  • You create a balance between tension and relaxation
  • You develop your personal regeneration and stress management

Methodology and didactics: Stress management seminar

The online or face-to-face seminar is a programme with strong practical relevance in a pleasant learning environment. The starting point of the training are exercises for self-reflection on personal stress behaviour, which are led by your trainer. This is followed by trainer input, individual exercises and group work to develop the basics of stress management. Case studies and testimonials from seminar participants explore the causes of external stress and stress amplifiers and represent a clear advantage over individual coaching sessions. Your trainer will introduce you to numerous relaxation and stress management techniques, which you will learn to apply directly in compact exercises. This methodical toolbox is available to the seminar participants after this training to refresh the course contents in the training documents and is included in the workshop participation fee.

Target group: Stress management seminar

The seminar Stress Management is only suitable as management training for the executive floor, but is aimed at those specialists and managers who want to remain efficient and healthy in our fast-paced and demanding society, even with a high workload. This training concept addresses all employees who want to reduce the causes of stress and successfully apply methods to reduce stress through self-leadership, so that the quality of life at work and in leisure time is improved.

Seminar dates & locations

Date
City
Fee
18.04.2024 - 19.04.2024
Hamburg
1.290,00 EUR
02.05.2024 - 03.05.2024
Frankfurt
1.290,00 EUR
03.06.2024 - 04.06.2024
Online training
1.290,00 EUR
13.06.2024 - 14.06.2024
Stuttgart
1.290,00 EUR
02.09.2024 - 03.09.2024
Cologne
1.290,00 EUR
16.09.2024 - 17.09.2024
Online training
1.290,00 EUR
26.09.2024 - 27.09.2024
Berlin
1.290,00 EUR
30.09.2024 - 01.10.2024
Munich
1.290,00 EUR
07.11.2024 - 08.11.2024
Frankfurt
1.290,00 EUR
25.11.2024 - 26.11.2024
Hamburg
1.290,00 EUR
05.12.2024 - 06.12.2024
Online training
1.290,00 EUR
12.12.2024 - 13.12.2024
Stuttgart
1.290,00 EUR

Stress management seminar as a company seminar

You would like to attend the stress management seminar not as an open face-to-face seminar but as team coaching in the form of an in-house training company? Then we are the right contact for you! We will be happy to prepare an individual offer that meets your content priorities, your specified time frame and other wishes. Please send your enquiry and questions about the participation fee for your company seminar to: kontakt@drgkitzmann-akademie.de

further recommendations on "Stress Management

  • Recommendation
Time Management Seminar
  • 37 Dates
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Resilience Seminar
  • 12 Dates
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How can a stress management seminar help me in my everyday professional life?

The sympathetic nervous system is a nerve responsible for regulating positively and negatively perceived stress hormones in the body. With the training concept of our compact training for stress management, you learn to distinguish positive from negative stress. Eustress is perceived as motivating and can be consciously used and utilised in the professional context at the workplace. This positive form of stress does not have a negative psychological or physical effect. Dysstress, on the other hand, is perceived as burdensome because it does not have an activating or stimulating effect. Often it is external stress potentials that unleash such a negative type of stress.

The stress management seminar not only helps you to distinguish between these two types of stress, but also shows you ways to reduce sources of negative stress and to use eustress positively. You will receive tools to reduce overload and deadline pressure and learn techniques to manage stress successfully. You will recognise which stress type you are and find out which relaxation technique works most efficiently for you in which stress situation.

What issues does the stress management seminar address?

Stress management is closely linked to the topics of time management, self-management and resilience, as questions regarding time planning and self-organisation are inevitably addressed here. Accordingly, in a stress management seminar you will receive suggestions for questioning and optimising your personal work routines in order to avoid mental illnesses such as burnout.

Furthermore, the question of individuality is discussed. People perceive one and the same working environment in different ways. A company structure characterised by flat hierarchies and a lot of freedom can cause both eustress and dysstress. While independent, entrepreneurial managers find such a working environment motivating and liberating, it appears frightening and stifling to a new, unskilled work colleague. The programme of the stress management seminar addresses these differences in stress resistance.

Further information about the seminar topic

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What causes stress?

The demands of everyday working life are constantly changing and increasing. In addition to more classic stress potentials such as time and performance pressure, automation and digitalisation, there are comparatively new phenomena such as working in a home office or a digital working day. The supposed deceleration of work is contrasted here with a new source of negative stress, as one's own four walls should actually be used as a place of relaxation and not tension. Working from home removes this clear separation and thus a distinction between spheres of rest and work. A solution to the problem may lie in the spatial separation and the creation of a leisure area and workplace at home - a way out which, however, will be difficult for most people to realise, making effective stress management indispensable. Our stress management seminar therefore offers you the opportunity to recognise work-related stress with the help of our experienced lecturers and to successfully tackle it.

Customer feedback on our stress management seminar

The professional competence of the seminar leader, the training content and the methodical implementation were very good!

N. Felix, EnergieSüdwest AG

In this seminar, everyone was dealt with individually; I liked that extraordinarily well! The atmosphere during the event was very pleasant.

J. Felgentreu, Berliner Wasserbetriebe

I can rate the stress management training as VERY GOOD in every respect! The contents were implemented in an excellent way by the seminar leader.

J. Schiebel, Pharmacy at the Market

It is particularly positive that the methods taught were directly supplemented and underpinned with practical exercises. A very good training all round!

C. Dorenz, Amprion GmbH