Stress Management Seminar of the Dr. G. Kitzmann Academy

Stress Management Seminar

Use effective methods to cope with stress
  • 13 dates
  • 6 cities
available dates
Seminar fee
980,00 EUR
(plus VAT)
Available as a webinar!

Description: Stress Management Seminar

Everyday working life is becoming increasingly dynamic and demanding. The resulting stress not only affects performance, but also motivation and health. Use effective stress management to deal with stress and create phases of regeneration. In this event, you will identify your stress triggers at an early stage, develop effective strategies for coping with stress, and maintain your work efficiency and zest for life with the help of an intelligent alternation between tension and relaxation.

Contents: Stress Management Seminar

Learning to understand stress

  • Recognising the origin of stress
  • Identifying the demands placed on me
  • Understanding the physical and psychological early warning system
  • Eliminating stress amplifiers

Taking a personal inventory

  • Reflecting on the physical stress response
  • Definition of personal stress type
  • Assessing your own stress management
  • Personal resources: framework conditions and beliefs

Basics of stress management

  • Finding a balance between work, family and leisure
  • Recognising changes in behaviour under stress
  • Physical and mental methods for stress prevention
  • Using short- and long-term techniques to reduce stress

Applying stress management methods

  • Regenerating quickly with breathing techniques
  • Mindfulness exercises for inner peace
  • Finding routines for progressive muscle relaxation
  • Internalising autosuggestion techniques
  • Preventing stress through active break management
  • Prioritising according to your own work and life goals

Dealing strategically with stress

  • Dealing with stressful behaviour
  • Relieving external pressure
  • Formulating a personal plan to reduce stress
  • Supporting others in dealing with stress

Your benefit: Stress management seminar

In this stress management seminar, you will not only learn to combat the causes of your stress, but also learn effective methods to reduce stress. As a result, you will increase your performance and protect your health from negative stress.

  • You will recognise stress triggers and reduce them efficiently.
  • You will apply relaxation techniques at an early stage
  • You will actively prepare yourself for stressful situations and act more calmly
  • You expand your options for action in stressful situations
  • You use positive and reduce negative stress
  • You create a balance between tension and relaxation
  • You develop your personal regeneration and stress management

Methodology and didactics: Stress management seminar

The seminar starts with exercises for self-reflection on personal stress behaviour. Subsequently, trainer input, individual and partner work serve to develop the basics of stress management. Case analyses and reports of the participants' experiences explore the causes of external stress and stress intensifiers. This is followed by getting to know and trying out numerous relaxation and stress management techniques in compact exercise units. This pool of methods is available to the participants as a refresher in the training documents after this training.

Target group: Stress management seminar

The seminar Stress Management is suitable for those professionals and managers who want to remain efficient and healthy in our fast-paced and demanding society. This training is aimed at participants who want to reduce the causes of stress and successfully apply methods to reduce stress so that the quality of life at work and in leisure time is improved.

Seminar dates & locations

02.12.2021 - 03.12.2021
980,00 EUR
16.12.2021 - 17.12.2021
980,00 EUR
13.01.2022 - 14.01.2022
980,00 EUR
17.02.2022 - 18.02.2022
980,00 EUR
21.02.2022 - 22.02.2022
980,00 EUR
31.03.2022 - 01.04.2022
980,00 EUR
09.05.2022 - 10.05.2022
980,00 EUR
09.06.2022 - 10.06.2022
980,00 EUR
29.08.2022 - 30.08.2022
980,00 EUR
08.09.2022 - 09.09.2022
980,00 EUR
19.09.2022 - 20.09.2022
980,00 EUR
10.11.2022 - 11.11.2022
980,00 EUR
24.11.2022 - 25.11.2022
980,00 EUR

Request stress management seminar as in-house training

Would you like to hold the stress management seminar in your company as an in-house seminar? That is of course possible! We will be happy to prepare an individual offer that meets your content priorities, your specified time frame and other wishes. Please send your in-house enquiry to:

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How can a stress management seminar help me in my everyday professional life?

Our stress management seminars help you to distinguish positive from negative stress. Eustress is perceived as motivating and can be consciously used and utilised in a professional context. This positive form of stress does not have a negative psychological or physical effect. Dysstress, on the other hand, is perceived as burdensome because it does not have an activating or stimulating effect. Often it is external stress potentials that unleash such a negative type of stress.

The stress management seminar not only helps you to distinguish between these two types of stress, but also shows you ways to reduce sources of negative stress and to use eustress positively. You will receive tools to reduce overload and deadline pressure and learn techniques to manage stress successfully. You will recognise which stress type you are and find out which relaxation technique works most efficiently for you in which stress situation.

What issues does the stress management seminar address?

Stress management is closely linked to the topics of time management, self-management and resilience, as questions regarding time planning and self-organisation are inevitably addressed here. Accordingly, in a stress management seminar you will receive suggestions for questioning and optimising your personal work routines.

Furthermore, the question of individuality is discussed. People perceive one and the same working environment in different ways. A company structure characterised by flat hierarchies and a lot of freedom can cause both eustress and dysstress. While independent, entrepreneurial managers find such a working environment motivating and liberating, it can seem frightening and stifling to a new, unskilled work colleague. The stress management seminar addresses these differences in stress resistance.

What causes stress?

The demands of everyday working life are constantly changing and increasing. In addition to more classic stress potentials such as time pressure, automation and digitalisation, there are comparatively new phenomena such as working in a home office. The supposed deceleration of work is contrasted here with a new source of negative stress, as one's own four walls should actually be used as a place of relaxation and not tension. Working from home removes this clear separation and thus a distinction between spheres of rest and work. A solution to the problem may lie in the spatial separation and creation of a leisure and work area at home; a way out, however, that will be difficult to present for most people and thus effective stress management becomes indispensable.

Registration for the event: Stress Management Seminar