Everyday working life is becoming increasingly dynamic and demanding. The resulting stress not only affects performance, but also motivation and health. Use effective stress management to deal with stress and create phases of regeneration. In this event, you will identify your stress triggers at an early stage, develop effective strategies for coping with stress, and maintain your work efficiency and zest for life with the help of an intelligent alternation between tension and relaxation.
Contents: Stress Management Seminar
Learning to understand stress
Recognising the origin of stress
Identifying the demands placed on me
Understanding the physical and psychological early warning system
Eliminating stress amplifiers
Taking a personal inventory
Reflecting on the physical stress response
Definition of personal stress type
Assessing your own stress management
Personal resources: framework conditions and beliefs
Basics of stress management
Finding a balance between work, family and leisure
Recognising changes in behaviour under stress
Physical and mental methods for stress prevention
Using short- and long-term techniques to reduce stress
Applying stress management methods
Regenerating quickly with breathing techniques
Mindfulness exercises for inner peace
Finding routines for progressive muscle relaxation
Internalising autosuggestion techniques
Preventing stress through active break management
Prioritising according to your own work and life goals
Dealing strategically with stress
Dealing with stressful behaviour
Relieving external pressure
Formulating a personal plan to reduce stress
Supporting others in dealing with stress
Your benefit: Stress management seminar
In this stress management seminar, you will not only learn to combat the causes of your stress, but also learn effective methods to reduce stress. As a result, you will increase your performance and protect your health from negative stress.
You will recognise stress triggers and reduce them efficiently.
You will apply relaxation techniques at an early stage
You will actively prepare yourself for stressful situations and act more calmly
You expand your options for action in stressful situations
You use positive and reduce negative stress
You create a balance between tension and relaxation
You develop your personal regeneration and stress management
Methodology and didactics: Stress management seminar
The seminar starts with exercises for self-reflection on personal stress behaviour. Subsequently, trainer input, individual and partner work serve to develop the basics of stress management. Case analyses and reports of the participants' experiences explore the causes of external stress and stress intensifiers. This is followed by getting to know and trying out numerous relaxation and stress management techniques in compact exercise units. This pool of methods is available to the participants as a refresher in the training documents after this training.
Target group: Stress management seminar
The seminar Stress Management is suitable for those professionals and managers who want to remain efficient and healthy in our fast-paced and demanding society. This training is aimed at participants who want to reduce the causes of stress and successfully apply methods to reduce stress so that the quality of life at work and in leisure time is improved.
Would you like to hold the stress management seminar in your company as an in-house seminar? That is of course possible! We will be happy to prepare an individual offer that meets your content priorities, your specified time frame and other wishes. Please send your in-house enquiry to: firstname.lastname@example.org
How can a stress management seminar help me in my everyday professional life?
Our stress management seminars help you to distinguish positive from negative stress. Eustress is perceived as motivating and can be consciously used and utilised in a professional context. This positive form of stress does not have a negative psychological or physical effect. Dysstress, on the other hand, is perceived as burdensome because it does not have an activating or stimulating effect. Often it is external stress potentials that unleash such a negative type of stress.
The stress management seminar not only helps you to distinguish between these two types of stress, but also shows you ways to reduce sources of negative stress and to use eustress positively. You will receive tools to reduce overload and deadline pressure and learn techniques to manage stress successfully. You will recognise which stress type you are and find out which relaxation technique works most efficiently for you in which stress situation.
What issues does the stress management seminar address?
Stress management is closely linked to the topics of time management, self-management and resilience, as questions regarding time planning and self-organisation are inevitably addressed here. Accordingly, in a stress management seminar you will receive suggestions for questioning and optimising your personal work routines.
Furthermore, the question of individuality is discussed. People perceive one and the same working environment in different ways. A company structure characterised by flat hierarchies and a lot of freedom can cause both eustress and dysstress. While independent, entrepreneurial managers find such a working environment motivating and liberating, it can seem frightening and stifling to a new, unskilled work colleague. The stress management seminar addresses these differences in stress resistance.
What causes stress?
The demands of everyday working life are constantly changing and increasing. In addition to more classic stress potentials such as time pressure, automation and digitalisation, there are comparatively new phenomena such as working in a home office. The supposed deceleration of work is contrasted here with a new source of negative stress, as one's own four walls should actually be used as a place of relaxation and not tension. Working from home removes this clear separation and thus a distinction between spheres of rest and work. A solution to the problem may lie in the spatial separation and creation of a leisure and work area at home; a way out, however, that will be difficult to present for most people and thus effective stress management becomes indispensable.
Registration for the event: Stress Management Seminar
The evaluations of our seminars, webinars and workshops are given by the training participants. Following each training event, participants provide written feedback via a digital questionnaire. The customer testimonials mentioned on our website are also taken from these questionnaires.
Calculation of the overall evaluation
The total of eight evaluation criteria, which are collected by means of a questionnaire, result proportionately in the calculated overall evaluation.
The professional competence of the seminar leader, the training content and the methodical implementation were very good!
N. Felix, EnergieSüdwest AG
Very good knowledge transfer using examples and interactivity. Very good suggestions for solutions were presented, which can be easily implemented in everyday life.