Description: Seminar Self-Assurance and Sovereignty
Your inner security is closely linked to your charisma and how you are perceived by others. The feedback you receive from those around you in turn influences your self-confidence. In this training you will learn to generate self-confidence through your personal strengths. At the same time, you will learn methods to optimise your effect on others so that you are perceived as confident and authentic. With self-assurance and confidence in business, you will increase your professional success.
Contents: Seminar Self-Assurance and Sovereignty
Self-esteem as a driving force
Origin and emergence of self-esteem
External factors influencing self-esteem
How can I increase my self-esteem?
Developing attitude and behaviour alternatives
Understanding and developing personality
Personality as a result of values and attitudes
Identifying emotional needs
Developing beliefs, removing blockages
The five pillars of identity
Self-assurance through inner calm
Security through mental control
Techniques for relaxation and serenity
Developing positive thinking patterns
Knowing and using your own strengths
Strengthening a confident appearance
Strengthening external perception through positive self-image
Creating a first impression: How do others see me?
Body language as a stylistic means of presence
Confident appearance through social sensitivity
Improvising with confidence
Dealing spontaneously with unforeseen situations
Composure in the face of conflict, criticism and stress
Reacting confidently to verbal attacks
Tips and techniques for repartee
Your benefit: Seminar Self-Assurance and Sovereignty
In this training you will learn to gain self-confidence from your inner strengths rather than being unsettled by diffuse expectations and demands from your environment. You develop skills to strengthen your self-confidence and to be able to bring about mental relaxation in difficult situations. At the same time, you learn to send out signals of independence and assertiveness in your appearance in order to gain self-confidence from the positive feedback in turn. We show you how to set this positive cycle in motion:
You get to know your personal strengths better and draw self-confidence from them.
You will recognise your own blockages and inhibiting thought patterns.
You develop constructive and solution-oriented options for action
You use your personality traits to gain security
You signal independence and assertiveness with your external image
You maintain your authenticity and accept weaknesses
Methodology and didactics: Self-confidence and sovereignty seminar
Self-assessment and interaction exercises are the starting point of the seminar on self-confidence and sovereignty. They are followed by phases for feedback and reflection and, subsequently, methods for increasing self-confidence in appearance by means of trainer input, individual and group work. Role plays, which are evaluated afterwards by video analysis and group discussion, serve to apply and consolidate the practices learned. In each seminar phase, opportunities are created for participants to exchange experiences. Training materials round off the training process and are handed out to the participants as a transfer aid after our training courses.
Target group: Self-confidence and sovereignty seminar
The seminar on self-confidence and sovereignty is aimed at professionals and managers who, on the one hand, want to increase their self-confidence and composure in various situations of everyday professional life. On the other hand, the participants intend to be perceived as confident and self-assured by others. Thus, the aim of our courses is to win over colleagues, superiors, customers and other interlocutors through self-assurance and self-determination.
You would like to hold the seminar Self-Assurance and Sovereignty in your company as an in-house seminar? That is of course possible! We will be happy to prepare an individual offer that meets your content priorities, your specified time frame and other wishes. Please send your in-house enquiry to: email@example.com
further recommendations on "Seminar Self-Assurance and Sovereignty".
Which 5 factors characterise self-confidence and sovereignty in this seminar?
When do others perceive us as confident and sovereign? Which characteristics are important and what do I have to look out for? In the following, you will learn five aspects from our seminar Self-confidence and sovereignty that contribute to a confident appearance:
Be independent: Form your own opinion and position yourself with your point of view. This does not necessarily always have to be contradictory; on the other hand, it may be from time to time. A sovereign attitude is demonstrated by independence from the opinions of others.
Be socially competent: A confident demeanour shows in your interaction with your environment. Be interested in the points of view of your interlocutors and do not be arrogant if you are right and others are wrong.
Have a realistic self-image: Be aware of your strengths and weaknesses and admit your mistakes. Self-determination is particularly evident in dealing with your own imperfections.
Be tolerant: Your self-confidence will be put to the test especially in those moments when something happens. Acquire a certain tolerance for mistakes and always assume that something will not go as you planned. Ego-strength shows in your spontaneous reactions.
Be balanced: Emotional stability breeds self-assurance. Reflect on your feelings and try to understand your emotions. Especially in stressful situations you will act more calmly and level-headedly.
How does self-confidence develop?
A self-confident and self-assured appearance can be learned at any stage of life and at any age, according to our seminar Self-Assurance and Sovereignty. Nevertheless, the first foundations of persuasiveness are laid in early childhood. The more positive encouragement, support and praise received, the more likely it is to develop character traits that we perceive as self-confident.
Regardless of childhood experiences, behavioural patterns can be trained that send out confident and self-assured signals in appearance. For this purpose, different professional scenarios of upcoming challenges, such as an important meeting, a presentation, speech or negotiation with a service provider, are acted out and possible courses of action are anticipated. Options for action are run through for the different occasions so that a familiar framework is already in place during the actual discussion situations. The result is spontaneity, quick-wittedness and the competence to argue effectively and counter convincingly.
5 tips from the seminar Self-Assurance and Sovereignty
A confident appearance can be learned and trained in our seminar Self-Assurance and Sovereignty. Start today with the following 5 tips from our coaching:
Prepare well and familiarise yourself with the situation
Maintain eye contact
Use your body language and rhetoric
Speak in a calm and understandable voice
Take a clear stand
Registration for the event: Seminar Self-Assurance and Sovereignty
The evaluations of our seminars, webinars and workshops are given by the training participants. Following each training event, participants provide written feedback via a digital questionnaire. The customer testimonials mentioned on our website are also taken from these questionnaires.
Calculation of the overall evaluation
The total of eight evaluation criteria, which are collected by means of a questionnaire, result proportionately in the calculated overall evaluation.
I am extremely satisfied with this training and can rate it VERY GOOD.
V. Hahmann, SMB - Sanitätshaus Müller Betten GmbH & Co. KG