Seminar Self-Assurance and Sovereignty of the Dr. G. Kitzmann Academy

Seminar Self-Assurance and Sovereignty

Appear self-confident and confident in business
  • 34 dates
  • 14 cities
available dates
Seminar fee
980,00 EUR
(plus VAT)
Zurich: 1,400.00 CHF
Available as a webinar!

Description: Seminar Self-Assurance and Sovereignty

Your inner security is closely linked to your charisma and how you are perceived by others. The feedback you receive from those around you in turn influences your self-confidence. In this training you will learn to generate self-confidence through your personal strengths. At the same time, you will learn methods to optimise your effect on others so that you are perceived as confident and authentic. With self-assurance and confidence in business, you will increase your professional success.

Contents: Seminar Self-Assurance and Sovereignty

Self-esteem as a driving force

  • Origin and emergence of self-esteem
  • External factors influencing self-esteem
  • How can I increase my self-esteem?
  • Developing attitude and behaviour alternatives

Understanding and developing personality

  • Personality as a result of values and attitudes
  • Identifying emotional needs
  • Developing beliefs, removing blockages
  • The five pillars of identity

Self-assurance through inner calm

  • Security through mental control
  • Techniques for relaxation and serenity
  • Developing positive thinking patterns
  • Knowing and using your own strengths

Strengthening a confident appearance

  • Strengthening external perception through positive self-image
  • Creating a first impression: How do others see me?
  • Body language as a stylistic means of presence
  • Confident appearance through social sensitivity

Improvising with confidence

  • Dealing spontaneously with unforeseen situations
  • Composure in the face of conflict, criticism and stress
  • Reacting confidently to verbal attacks
  • Tips and techniques for repartee

Your benefit: Seminar Self-Assurance and Sovereignty

In this training you will learn to gain self-confidence from your inner strengths rather than being unsettled by diffuse expectations and demands from your environment. You develop skills to strengthen your self-confidence and to be able to bring about mental relaxation in difficult situations. At the same time, you learn to send out signals of independence and assertiveness in your appearance in order to gain self-confidence from the positive feedback in turn. We show you how to set this positive cycle in motion:

  • You get to know your personal strengths better and draw self-confidence from them.
  • You will recognise your own blockages and inhibiting thought patterns.
  • You develop constructive and solution-oriented options for action
  • You use your personality traits to gain security
  • You signal independence and assertiveness with your external image
  • You maintain your authenticity and accept weaknesses

Methodology and didactics: Self-confidence and sovereignty seminar

Self-assessment and interaction exercises are the starting point of the seminar on self-confidence and sovereignty. They are followed by phases for feedback and reflection and, subsequently, methods for increasing self-confidence in appearance by means of trainer input, individual and group work. Role plays, which are evaluated afterwards by video analysis and group discussion, serve to apply and consolidate the practices learned. In each seminar phase, opportunities are created for participants to exchange experiences. Training materials round off the training process and are handed out to the participants as a transfer aid after our training courses.

Target group: Self-confidence and sovereignty seminar

The seminar on self-confidence and sovereignty is aimed at professionals and managers who, on the one hand, want to increase their self-confidence and composure in various situations of everyday professional life. On the other hand, the participants intend to be perceived as confident and self-assured by others. Thus, the aim of our courses is to win over colleagues, superiors, customers and other interlocutors through self-assurance and self-determination.

Seminar dates & locations

Date
City
Fee
09.12.2021 - 10.12.2021
Webinar
980,00 EUR
13.12.2021 - 14.12.2021
Munich
980,00 EUR
20.01.2022 - 21.01.2022
Webinar
980,00 EUR
03.02.2022 - 04.02.2022
Stuttgart
980,00 EUR
07.02.2022 - 08.02.2022
Münster
980,00 EUR
07.03.2022 - 08.03.2022
Cologne
980,00 EUR
14.03.2022 - 15.03.2022
Vienna
980,00 EUR
17.03.2022 - 18.03.2022
Zurich
1,400.00 CHF
24.03.2022 - 25.03.2022
Nuremberg
980,00 EUR
28.03.2022 - 29.03.2022
Webinar
980,00 EUR
31.03.2022 - 01.04.2022
Berlin
980,00 EUR
04.04.2022 - 05.04.2022
Münster
980,00 EUR
02.05.2022 - 03.05.2022
Frankfurt
980,00 EUR
09.05.2022 - 10.05.2022
Hanover
980,00 EUR
16.05.2022 - 17.05.2022
Münster
980,00 EUR
23.05.2022 - 24.05.2022
Munich
980,00 EUR
30.05.2022 - 31.05.2022
Leipzig
980,00 EUR
09.06.2022 - 10.06.2022
Hamburg
980,00 EUR
20.06.2022 - 21.06.2022
Webinar
980,00 EUR
23.06.2022 - 24.06.2022
Zurich
1,400.00 CHF
27.06.2022 - 28.06.2022
Vienna
980,00 EUR
30.06.2022 - 01.07.2022
Kassel
980,00 EUR
14.07.2022 - 15.07.2022
Stuttgart
980,00 EUR
18.08.2022 - 19.08.2022
Münster
980,00 EUR
05.09.2022 - 06.09.2022
Berlin
980,00 EUR
19.09.2022 - 20.09.2022
Cologne
980,00 EUR
22.09.2022 - 23.09.2022
Webinar
980,00 EUR
26.09.2022 - 27.09.2022
Munich
980,00 EUR
10.10.2022 - 11.10.2022
Leipzig
980,00 EUR
17.10.2022 - 18.10.2022
Frankfurt
980,00 EUR
07.11.2022 - 08.11.2022
Münster
980,00 EUR
10.11.2022 - 11.11.2022
Nuremberg
980,00 EUR
17.11.2022 - 18.11.2022
Hanover
980,00 EUR
17.11.2022 - 18.11.2022
Zurich
1,400.00 CHF

Request seminar on self-confidence and sovereignty as in-house training

You would like to hold the seminar Self-Assurance and Sovereignty in your company as an in-house seminar? That is of course possible! We will be happy to prepare an individual offer that meets your content priorities, your specified time frame and other wishes. Please send your in-house enquiry to: kontakt@drgkitzmann-akademie.de

further recommendations on "Seminar Self-Assurance and Sovereignty".

  • Recommendation

Which 5 factors characterise self-confidence and sovereignty in this seminar?

When do others perceive us as confident and sovereign? Which characteristics are important and what do I have to look out for? In the following, you will learn five aspects from our seminar Self-confidence and sovereignty that contribute to a confident appearance:

  1. Be independent: Form your own opinion and position yourself with your point of view. This does not necessarily always have to be contradictory; on the other hand, it may be from time to time. A sovereign attitude is demonstrated by independence from the opinions of others.
  2. Be socially competent: A confident demeanour shows in your interaction with your environment. Be interested in the points of view of your interlocutors and do not be arrogant if you are right and others are wrong.
  3. Have a realistic self-image: Be aware of your strengths and weaknesses and admit your mistakes. Self-determination is particularly evident in dealing with your own imperfections.
  4. Be tolerant: Your self-confidence will be put to the test especially in those moments when something happens. Acquire a certain tolerance for mistakes and always assume that something will not go as you planned. Ego-strength shows in your spontaneous reactions.
  5. Be balanced: Emotional stability breeds self-assurance. Reflect on your feelings and try to understand your emotions. Especially in stressful situations you will act more calmly and level-headedly.

How does self-confidence develop?

A self-confident and self-assured appearance can be learned at any stage of life and at any age, according to our seminar Self-Assurance and Sovereignty. Nevertheless, the first foundations of persuasiveness are laid in early childhood. The more positive encouragement, support and praise received, the more likely it is to develop character traits that we perceive as self-confident.

Regardless of childhood experiences, behavioural patterns can be trained that send out confident and self-assured signals in appearance. For this purpose, different professional scenarios of upcoming challenges, such as an important meeting, a presentation, speech or negotiation with a service provider, are acted out and possible courses of action are anticipated. Options for action are run through for the different occasions so that a familiar framework is already in place during the actual discussion situations. The result is spontaneity, quick-wittedness and the competence to argue effectively and counter convincingly.

5 tips from the seminar Self-Assurance and Sovereignty

A confident appearance can be learned and trained in our seminar Self-Assurance and Sovereignty. Start today with the following 5 tips from our coaching:

  1. Prepare well and familiarise yourself with the situation
  2. Maintain eye contact
  3. Use your body language and rhetoric
  4. Speak in a calm and understandable voice
  5. Take a clear stand

Registration for the event: Seminar Self-Assurance and Sovereignty