Resilience Seminar of the Dr. G. Kitzmann Academy

Resilience Seminar

Strengthening resilience and composure in a targeted way
Customer review of this event
Composition of the customer rating

Origin of the customer ratings

The evaluations of our seminars, webinars and workshops are given by the training participants. Following each training event, participants provide written feedback via a digital questionnaire. The customer testimonials mentioned on our website are also taken from these questionnaires.

Calculation of the overall evaluation

The total of eight evaluation criteria, which are collected by means of a questionnaire, result proportionately in the calculated overall evaluation.

This resilience training absolutely met my expectations: a very good event.

The professional competence of the seminar leaders was excellent; the methodical implementation of the training content was very successful!

Personal examples from the everyday life of the participants were analysed in a pleasant working atmosphere. I gained new ideas, tips and perspectives in this resilience seminar.

I can rate the resiliencetaining as VERY GOOD in all aspects. I particularly liked the fact that I was able to gain clarity about inner drivers.

7 Cities
Seminar fee
1.290,00 EUR
(plus VAT)
  • Lunch/coffee breaks included
  • Comprehensive training documents
  • Learning objective check before the event
  • Implementation guarantee
Seminar language
German
Maximum number of participants
max. 9
Seminar times:
1. Day:
10:00 - 17:00
2. Day:
09:00 - 16:00
2 days
Course reference:
PER7040
Seminar fee
1.290,00 EUR
(plus VAT)
  • Comprehensive training documents
  • Learning objectives test before the event
  • Implementation guarantee
  • Platform: Microsoft Teams
Seminar language
German
Maximum number of participants
max. 9
Seminar times:
1. Day:
10:00 - 17:00
2. Day:
09:00 - 16:00
2 days
Course reference:
PER7040
Seminar fee
Price on demand (plus VAT and any travel expenses)
  • Individually adapted to your needs
  • On-site in presence or as live online training
  • Conducted on your preferred date
  • Save your time and travel costs
Course reference:
PER7040

Description: Resilience Seminar

There are people who seem to cope with stress, conflicts and failure better than others. They do not allow themselves to be thrown off balance even in the face of great challenges and crises and always maintain their positive basic attitude. The resilience and composure that characterise these people can be learned by everyone. In this resilience seminar, you too can learn methods that strengthen your personal resilience. The training and development of resilience factors such as appropriate behaviour and mental resources will make you a more confident, powerful and happy person and complement your professional competence.

Contents: Resilience Seminar

Basic understanding of resilience

  • Importance for the development of resilience
  • Resilience as support in a stressful working environment
  • Relationship between resilience, mindfulness and stress management
  • Analysis of own resilience

Key elements of inner resilience

  • Inner attitude: developing optimism and acceptance
  • Acting in a solution-oriented rather than problem-oriented way
  • Formulating beliefs - strengthening mindfulness
  • Uncovering constructive and destructive thought patterns
  • Understanding the interaction between body and soul
  • Using the seven pillars of the resilience strategy

The path to resilience

  • Calmness, composure and analytical skills
  • Uncovering invisible laws
  • Using the power of your own thoughts
  • Activate personal resources
  • Building and developing improvisational skills
  • Developing networks of trust and social environment
  • Resilience in the professional and private environment

Getting to the bottom of stress

  • What do I perceive as stress?
  • Recognising your own reaction patterns
  • Distinguishing positive from negative stressors
  • Being able to say no

Your benefit: Resilience Seminar

In this resilience seminar you will learn methods to strengthen your resilience in stressful situations and understand how to deal with them flexibly. The aim is for you to remain confident, calm and powerful despite high workloads, complexity and information overload. This resilience training teaches you techniques to increase your resilience and performance.

  • You increase your resistance and resilience
  • Transform psychological pressure into value-creating energy
  • You will question and optimise your thought and behaviour patterns
  • You can switch from sprint to marathon mode with the help of resilient mindfulness.
  • You act more confidently in stressful moments
  • You know your limits and set yourself realistic goals

Methodology and Didactics: Resilience Seminar

The resilience training is characterised by its practical, experiential exercises. These are prepared by means of trainer input, individual and partner work. The aim is to generate self- and team experiences that are evaluated in a constructive reflection by the participants. Group exercises, a moderated exchange of experiences and training documents complete the methodical, didactic design in this workshop.

Target group: Resilience Seminar

The resilience training is aimed at professionals and managers who want to strengthen their resistance to stressful situations. This event is aimed at participants who would like more inner peace and resilient strategies in dealing with everyday challenges in order to increase their performance and enjoyment of life.

Seminar dates & locations

Date
City
Fee
22.04.2024 - 23.04.2024
Cologne
1.290,00 EUR
02.05.2024 - 03.05.2024
Munich
1.290,00 EUR
06.05.2024 - 07.05.2024
Online training
1.290,00 EUR
17.06.2024 - 18.06.2024
Frankfurt
1.290,00 EUR
26.08.2024 - 27.08.2024
Münster
1.290,00 EUR
05.09.2024 - 06.09.2024
Stuttgart
1.290,00 EUR
19.09.2024 - 20.09.2024
Online training
1.290,00 EUR
23.09.2024 - 24.09.2024
Hamburg
1.290,00 EUR
07.10.2024 - 08.10.2024
Munich
1.290,00 EUR
07.11.2024 - 08.11.2024
Cologne
1.290,00 EUR
21.11.2024 - 22.11.2024
Online training
1.290,00 EUR
12.12.2024 - 13.12.2024
Frankfurt
1.290,00 EUR

Request resilience seminar as in-house training

Would you like to hold the Resilience Seminar in your company as an in-house training? That is of course possible! We will be happy to prepare an individual offer that meets your content priorities, your specified time frame and other wishes. Please send your in-house enquiry to: kontakt@drgkitzmann-akademie.de

further recommendations on "Resilience Seminar

What are the Seven Pillars of Resilience in our resilience training? (1-3)

In our resilience seminar you will learn how to build your resilience capacity with 7 pillars of strength. These can be divided into four basic attitudes and three practices:

1. Acceptance: Acceptance describes two different facets. On the one hand, it is about accepting external circumstances that cannot be changed. The energy required to bring about change would not be in proportion to the potential added value. On the other hand, personal restrictions have to be accepted in order to deal with oneself more graciously and calmly.

2. Relation: People have the need for a close and intact relationship with their fellow human beings. A sense of security is created through contacts with others. These contacts with our environment take place on both the factual and the relational level.

3. Pragmatism: A pragmatic attitude reflects a constructive basic attitude towards mental stress. Ways out are always to be found in such a way that they are simple, realistic and positively formulated. Managers and employees are equally challenged in their daily work and are therefore equally addressed by this resilience seminar.

Ensure learning transfer with selected e-learnings

What are the seven pillars of resilience in our resilience training? (4-7)

In our resilience seminar, you will learn how you can develop your resilience with 7 pillars of strength. These can be divided into four basic attitudes and three practices:

4. optimism: an optimistic basic attitude should include a realistic view of things that also takes pessimism into account. Practising gratitude helps to keep the focus on the encouraging.

5. self-awareness: The ability to recognise the signals from your own body is essential. In a second step, they must be categorised with regard to your self-management in order to be able to treat yourself with care.

6. self-reflection: Self-reflection goes beyond self-awareness and helps you to gain a better understanding of yourself. A meta-perspective is adopted in order to recognise personal reactions, emotional and thought patterns. Change processes can be initiated on the basis of this realisation.

7. self-efficacy: Self-efficacy is the realisation that one's own actions can have an impact. In relation to personal and company health management, it means strengthening the belief that one can have a positive impact on a difficult working day by strengthening the immune system and the soul. Realising this sovereignty and strength is an effective tool for further personal development.

Further information about the seminar topic

09.11.2022
Building resilience: Mastering crises with more resilience
Whether private strokes of fate, professional challenges or even exceptional global situations - no one is immune to…

Customer feedback on our resilience seminar

This resilience training absolutely met my expectations: a very good event.

J. Specht, Eproplan GmbH

The professional competence of the seminar leaders was excellent; the methodical implementation of the training content was very successful!

M. Tejado, abas Software GmbH

Personal examples from the everyday life of the participants were analysed in a pleasant working atmosphere. I gained new ideas, tips and perspectives in this resilience seminar.

V. Bremser, Sodastream GmbH

I can rate the resiliencetaining as VERY GOOD in all aspects. I particularly liked the fact that I was able to gain clarity about inner drivers.

B. Erbskorn, Rhenus Freight Network GmbH