Resource-oriented stress management (E-Learning)

Reduce your stress - simple and resource-oriented

Do you often feel pressure to perform and have a high burden from your work and private life? Learn what stress actually is and why stress is sometimes even good. In this interactive video course you will learn how to deal with yourself and your environment in a mindful way. Practical exercises illustrate how you can identify your individual stress triggers and amplifiers and counteract them meaningfully with your personal resources.

After this course you will be able to integrate exercises into your everyday life that will help you:
- Change your thinking patterns to strengthen positive thoughts
- React wisely and in a relaxing way in stressful situations
- Find and train your inner mindfulness
- Adapt your behaviour patterns for stressful situations